GROUP
PRE-REQUISITES
WORKOUT DAYS &
TIMES

COMPETITIVE
"A"

Elite swimmers who are striving for Provincial and National levels of
swimming.  

The training and expectations for this group is relevant to gaining the
necessary conditioning and strength to compete at the highest level.  

Attendance is mandatory and the swimmers are asked to put a high degree
of effort and determination into their training in order to achieve this level of
competitiveness.

Monday, Tuesday,
Wednesday & Friday:
4:00 - 5:30 pm

Tuesday, Thursday &
Saturday:
6:00 - 7:30 am

COMPETITIVE
"B"



The training and expectations for this group is relevant to gaining the
necessary conditioning and strength to compete at the highest level.  

Attendance is mandatory and the swimmers are asked to put a high degree
of effort and determination into their training in order to achieve this level of
competitiveness.
B1:
Monday & Wednesday:
4:00 - 5:30 pm
Tuesday, Thursday &
Saturday:
6:00-7:30 am

B2:
Monday & Wednesday:
4:00 - 5:30 pm
Thursday & Saturday:
6:00 - 7:30 am

GOLD
This is the first step to the competitive program.  

Swimmers will continue their learning of the of stroke skills
, with the
addition of training skills and preparation for swim meets.

Swimmers are selected for this group based on their dedication,
commitment and attitude.

Swimmers train three times per week for 90 minutes.

Attendance is mandatory as well to achieve success, but realize that the
young athlete may also be involved in other sport activities.

Tuesday, Thursday &
Friday:
​4:00 - 5:30 pm
WHITCHURCH-STOUFFVILLE SWIM CLUB
COMPETITIVE
PROGRAM