GROUP
PRE-REQUISITES
WORKOUT DAYS &
TIMES

COMPETITIVE
"A"

Elite swimmers who are striving for Provincial and National levels of
swimming.  The training and expectations for this group is relevant to
gaining the necessary conditioning and strength to compete at the highest
level.   Attendance is mandatory and the swimmers are asked to put a high
degree of effort and determination into their training in order to achieve this
level of competitiveness.

Monday, Tuesday,
Wednesday & Friday:
4:00 - 5:30 pm

Tuesday, Thursday &
Saturday:
6:00 - 7:30 am

COMPETITIVE
"B"

The club's top young swimmers who have expectations to achieve
Provincial standards and are prepared to follow their program with hard
work and dedication.  Attendance is mandatory to work towards their goals.  
Attendance at swim meets is also compulsory.
B1:
Monday & Wednesday:
4:00 - 5:30 pm
Tuesday, Thursday &
Saturday:
6:00-7:30 am

B2:
Monday & Wednesday:
4:00 - 5:30 pm
Thursday & Saturday:
6:00 - 7:30 am

GOLD
This is the first step to the competitive program.  Swimmers will continue
their learning of the of stroke skills with the addition of training skills and
preparation for swim meets. Swimmers are selected for this group based
on their dedication, commitment, attitude and training times. Attendance is
mandatory to achieve success, but realize that the young athlete may also
be involved in other sport activities.

Tuesday, Thursday &
Friday:
​4:00 - 5:30 pm
WHITCHURCH-STOUFFVILLE SWIM CLUB
COMPETITIVE