GROUP
PRE-REQUISITES
WORKOUT DAYS &
TIMES
BRONZE
  • Swimmers MUST have completed Swimmer Level 8 and be a
    minimum of 8 years of age.
  • Swimmers must be able to swim 4 lengths of the pool in Freestyle,
    Back and Breaststroke, dive efficiently into the deep end and
    somersault in the water.
  • Swimmers must be able to complete two 60-minute sessions per
    week.
  • The program introduces the swimmer to each skill required for
    competitive swimming.
  • Stroke Development Awards and Challenge Awards are given on
    successful completion of the required skills.
  • Swimmers are expected to participate in the Club’s Fun Meets and
    Competitive Meets once the Coach feels they are ready.
Monday & Friday
3:45 - 5:00 p.m.
SILVER
  • Swimmers must be able to swim 8 lengths of the pool comfortably in
    Freestyle, Back and Breaststroke, efficiently dive into the deep end
    and somersault in the water.
  • The program further develops each skill required for competitive
    swimming.
  • Swimmers must be able to complete two 90-minute sessions per
    week.
  • Stroke Development Awards and Challenge Awards are given on
    successful completion of the required skills.
  • Swimmers are expected to attend Competitive Meets and participate
    in the Club’s Fun Meets.  
Tuesday & Thursday
3:45 - 5:30 p.m.
GOLD
  • Swimmers will continue their learning of the stroke skills with the
    addition of training skills and preparation for swim meets.
  • Swimmers are selected for this group based on their dedication,
    commitment and attitude.
  • Swimmers train three times per week for 90-minute sessions.
  • Attendance is mandatory as well to achieve success, but realize that
    the young athlete may also be involved in other sport activities.  
  • Swimmers are expected to attend Competitive Meets, as well as the
    Club’s Fun Meets.
Tuesday, Thursday
& Friday
3:45 - 5:30 p.m.

Saturday: 6:05-7:35 a.m.
B-GROUPS
  • The training and expectations for this group is relevant to gaining the
    necessary conditioning and strength to compete at the highest level.   
  • Attendance is mandatory and the swimmers are asked to put a high
    degree of effort and determination into their training in order to
    achieve this level of competitiveness.
  • B2 Group - Swimmers train four times per week for 90-minute
    sessions
  • B1 Group - Swimmers train five times per week for 90-minute
    sessions.
  • Swimmers are expected to attend Competitive Meets, as well as the
    Club’s Fun Meets.
B1:
Monday & Wednesday:
3:45 - 5:30 pm
Tuesday, Thursday &
Saturday:
6:05-7:35 am

B2:
Monday & Wednesday:
3:45 - 5:30 pm
Thursday & Saturday:
6:05-7:35 am
A-GROUP
  • Elite Swimmers who are striving for Provincial and National levels of
    swimming.
  • The training and expectations for this group is relevant to gaining the
    necessary conditioning and strength to compete at the highest level.   
  • Attendance is mandatory and the swimmers are asked to put a high
    degree of effort and determination into their training in order to
    achieve this level of competitiveness
  • Swimmers train seven times per week for 90-minute sessions.
  • Swimmers are expected to attend Competitive Meets, as well as the
    Club’s Fun Meets.
Monday, Tuesday,
Wednesday & Friday:
3:45 - 5:30 pm

Tuesday, Thursday &
Saturday:
6:05-7:35 am
WHITCHURCH-STOUFFVILLE SWIM CLUB
GROUPS