GROUP
PRE-REQUISITES
WORKOUT DAY(s) &
TIME

NOVICE
Swimmers MUST have completed Swimmer Level 6 and be a
minimum of 8 years of age.

Swimmers must be able to swim efficiently, 2 lengths of the
pool in Freestyle, Back and Breaststroke.

Swimmers must able to complete a 60-minute session.

The program introduces the swimmer to each skill required for
competitive swimming. Stroke Development Awards &
Challenge Awards are given on successful completion of
required skills.

Swimmers will participate in the Club's Fun Meets which focus
on technique & fun.  Due to testing for part of the Challenge
awards, swimmers are expected to attend these meets.

Wednesday
4:00 - 5:00 p.m.

BRONZE

For swimmers 9 - 12 years old who can swim 4 lengths of the
pool in Freestyle, Back and Breaststroke.

Swimmers must be able to complete two 60-minute sessions
per week..

The program introduces the swimmer to each skill required for
competitive swimming. Stroke Development Awards &
Challenge Awards are given on successful completion of
required skills.

Swimmers are expected to participate in the Club's Fun Meets
and once they are ready, to attend competitive meets.

Monday & Friday
4:00 - 5:00 p.m.

SILVER
For swimmers 9-12 years of age.  The program introduces and further
develops each skill required for competitive swimming.  

Swimmers must be comfortable to attend two 90-minute training
sessions per week.  

Stroke Development Awards are awarded upon completion of required
skills.  

Swimmers are expected to attend competitive meets, as well as the
Club's Fun Meets.

Tuesday & Thursday
4:00 - 5:30 p.m.

GOLD
Swimmers will continue their learning of the of stroke skills with the
addition of training skills and preparation for swim meets.

Swimmers are selected for this group based on their dedication,
commitment and attitude.

Swimmers train three times per week for 90 minutes.

Attendance is mandatory as well to achieve success, but realize that
the young athlete may also be involved in other sport activities.

Swimmers are expected to attend competitive meets, as well as the
Club's Fun Meets.

Tuesday,
Thursday         & Friday
4:00 - 5:30 p.m.

    Awards

  • Level 1 – Stroke

  • Level 1 – Challenge

  • Level 2 – Stroke

  • Level 2 – Challenge  

  • Level 3 – Stroke

  • Level 3 – Challenge

  • Merit Award
WHITCHURCH-STOUFFVILLE SWIM CLUB
STROKE
DEVELOPMENT
*** ALL NEW SWIMMERS MUST BE ASSESSED BY A WSSC COACH PRIOR TO REGISTERING ***