Program

Program Overview

Our Swim Season runs from
September to June

Group Descriptions

Group

Pre-Requisites

Workout Days & Times

A Group

  • Elite Swimmers who are striving for Provincial and National levels of swimming
  • The training and expectations for this group is relevant to gaining the necessary conditioning and strength to compete at the highest level
  • Attendance is mandatory and the swimmers are asked to put a high degree of effort and determination into their training in order to achieve this level of competitiveness
  • Swimmers train 6 times per week for 90-minute sessions
  • Swimmers are expected to attend Competitive Meets, as well as the Club’s Fun Meet
  • Monday/Wednesday/Friday: 4:00-5:30 p.m.
  • Tuesday/Thursday/Saturday: 6:05-7:35 a.m.

Gold Group

  • Swimmers will continue their learning of the stroke skills with the addition of training skills and preparation for swim meets
  • Swimmers are selected for this group based on their dedication, commitment and attitude
  • Swimmers train three times per week for 90-minute sessions 
  • Attendance is mandatory as well to achieve success, but realize that the young athlete may also be involved in other sport activities
  • Swimmers are expected to attend Competitive Meets, as well as the Club’s Fun Meets
  • Tuesday/Thursday: 4:00-5:30 p.m.
  • Saturday: 6:05-7:35 a.m.

Silver Group

  • Swimmers must be able to swim 8 lengths of the pool comfortably in Freestyle, Back and Breaststroke, efficiently dive into the deep end and somersault in the water
  • The program further develops each skill required for competitive swimming
  • Swimmers must be able to complete two 60-minute sessions per week
  • Swimmers are expected to attend Competitive Meets and participate in the Club’s Fun Meets
  • Tuesday/Thursday: 4:00-5:30 p.m.